ACT Assistant
Your personal guide to cognitive diffusion and therapy insights
Conversions num: 100+
ACT Guide: Offers cognitive diffusion techniques and therapy insights.
For Tasks:
Click tags to check more tools for each tasksFor Jobs:
Example Questions:
- How can I challenge my negative thoughts?
- What are some coping mechanisms for dealing with stress?
- How can I improve my self-esteem?
- What are the benefits of cognitive diffusion?
- How can I find a therapist who specializes in cognitive diffusion?
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