FindYourTriggers
Where self-awareness and mental health meet
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Description:
FindYourTriggers is an AI-powered journal that helps you create self-awareness by finding your triggers and improves your mental health by helping you process them, so you can create your dream life. By journaling, tracking your moods, and getting insights on triggers and feelings, you can get to know yourself better and break the cycle of bad habits.
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Features
- Interactive AI journal feature that creates prompts based on your input
- Helps fuel growth to become more independent and to understand your triggers and behavior
- Journal builder to ask yourself the right questions
- Mood tracker to keep track of your moods and understand on which days you're feeling better or worse
- Insights on triggers and feelings from your journal entries
Advantages
- Helps you create self-awareness by finding your triggers
- Improves your mental health by helping you process your triggers
- Can help you break the cycle of bad habits
- Can help you get to know yourself better
- Can help you understand your triggers and behavior
Disadvantages
- May not be suitable for everyone
- May not be effective for all triggers
- May require a lot of time and effort to use effectively
Frequently Asked Questions
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Q:What is a trigger?
A:Triggers are specific situations, events, or stimuli that evoke strong emotional reactions in you. -
Q:What is self awareness?
A:Self-awareness is the ability to recognize and understand your own thoughts, feelings, and behaviors. -
Q:What is journaling?
A:Journaling is the practice of writing down your thoughts and experiences. -
Q:When will FindYourTriggers be released?
A:FindYourTriggers is currently in beta. You can join the free beta by clicking on the "Join free beta" button on the website.
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