Hyperficient
Science-based Gym AI
Monthly visits:3114
Description:
Hyperficient is a science-based gym AI that provides users with personalized workout programs, program design lessons, form tips and videos, a science-backed training course, and an AI coach. The AI is trained on the latest scientific research and can answer any questions users have about their workouts. Hyperficient is designed to help users maximize their gains by aligning their workouts with science.
For Tasks:
create workout plans
learn about fitness science
improve fitness knowledge
optimize training
maximize gains
For Jobs:
Features
- Personalized Workout Program
- Program Design Lessons
- Form Tips & Videos
- Science-backed Training Course
- AI Coach
Advantages
- Saves time in the gym
- Helps users make faster progress
- Increases users' knowledge of fitness science
- Gives users the freedom to adapt their training to their needs
- Teaches users how to create their own science-based programs
Disadvantages
- May not be suitable for users who do not have access to a gym
- May not be suitable for users who are looking for a strength or calisthenics training program
- May not be suitable for users who are not interested in learning about fitness science
Frequently Asked Questions
-
Q:Why is this $37? Is it worth it?
A:As a team, we have spent 500+ hours refining these insights to create a personalized program for you, designed for efficiency that will save you hours in the gym. What makes us unique, though, is that we go a step further—we teach you how to create your own science-based program. Everything included has an estimated value of $150+, but we want this to be accessible to to every gym-goer who wants to learn, hence the $37 price. -
Q:How is Hyperficient better than Chat GPT?
A:Chat GPT, as a generalist model, processes a vast range of data, which includes both accurate information and misinformation. Our AI specializes exclusively in hypertrophy science and is trained on carefully selected scientific data. We then cross-check it’s conclusions with industry experts. -
Q:Who is Hyperficient for?
A:Hyperficient offers a clear and straightforward summary of hypertrophy science, making it suitable for everyone from complete beginners to experienced personal trainers. Whether you are trying to just get toned, lose a bit of fat, or maximise muscle gain, Hyperficient will help you do it efficiently! -
Q:Why is science important?
A:Much of the fitness information available is anecdotal, typically following the logic: “If it worked for me or my clients, it should work for you too.” This only establishes correlation, not causation. At Hyperficient, we use mostly meta-analyses and systematic reviews, which examine a range of controlled studies, and draw causation from them. Although this method isn’t flawless (training responses can vary), it provides a much more solid starting point compared to anecdotal evidence. -
Q:How is Hyperficient efficient?
A:We handpick exercises based on resistance profile, loadability, and stability, then sequence them using biomechanic principles. Hyperficient uses a lower volume, higher intensity approach which aligns with the most recent scientific literature.
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