Abby

Abby

Your 24/7 AI Therapy Assistant

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Abby is an AI therapy assistant that provides round-the-clock support and guidance through personalized therapy sessions. It offers various types of therapy, including psychodynamic therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), to help users improve their mental well-being. Abby is available 24/7, free of cost, and ensures encrypted and anonymized communication. Users can access multilingual support and daily check-ins to track progress and receive non-judgmental assistance. It is designed for educational purposes and aims to empower individuals to work through their challenges with the help of an AI therapist.

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Features

Advantages

  • Accessible anytime, anywhere
  • No cost involved
  • Non-judgmental support
  • Multilingual communication
  • Empowers users to improve mental well-being

Disadvantages

  • Not a licensed mental health therapist
  • Limited to educational purposes only
  • May not provide the same level of support as human therapists

Frequently Asked Questions

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