Average Joe Lifter

GYM Guide: Ask about any exercise, and I'll give recommended lifting weights for personalized muscle growth!

Conversions num: 10+

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GYM Guide: Ask about any exercise, and I'll give recommended lifting weights for personalized muscle growth!

For Tasks:

Click tags to check more tools for each tasks

find lifting weights plan workout routine track progress get fitness advice learn about exercises

For Jobs:

personal trainer fitness instructor gym owner physical therapist nutritionist

Example Questions:

What weight should I lift for bench press?
How much weight should I use for squats?
What is the best weight for bicep curls?
How much weight should I lift for deadlifts?
What is the recommended weight for overhead press?

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