
Average Joe Lifter
GYM Guide: Ask about any exercise, and I'll give recommended lifting weights for personalized muscle growth!
Conversions num: 10+

GYM Guide: Ask about any exercise, and I'll give recommended lifting weights for personalized muscle growth!
For Tasks:
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Example Questions:
- What weight should I lift for bench press?
- How much weight should I use for squats?
- What is the best weight for bicep curls?
- How much weight should I lift for deadlifts?
- What is the recommended weight for overhead press?
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